My Approach to Helping
As a licensed mental health counselor, I specialize in integrating mental skills training, psychodynamic therapy for individuals, and Emotionally Focused Therapy (EFT) for couples to provide practical tools and strategies tailored to your needs. Whether you're looking to build resilience, improve confidence, manage anxiety, or enhance overall well-being and functioning.
I draw from cognitive behavioral therapy, psychodynamic therapy, EFT, client-centered therapy, and motivational interviewing. For couples, I specifically use EFT to help you navigate challenges and strengthen your relationships.
I look forward to the opportunity to work with you.