My Approach to Helping
As a mental health professional specializing in psychodynamic and Emotionally Focused Therapy for couples, I help individuals face life's challenges. Combining approaches like client-centered, EFT, cognitive behavioral therapy, and motivational interviewing, I tailor therapy to your needs. Together, we'll work on enhancing self-awareness, improving relationships, and building resilience. My goal is to guide you toward better mental health and well-being, ensuring you feel supported every step of the way.
I blend psychodynamic and client-centered therapy with EFT insights as a therapist. I empathetically guide clients through their emotional journeys, focusing on resilience and goal-setting. We explore past impacts on present behaviors, fostering personal growth and self-awareness.
I understand life's challenges, and I'm here to listen. In a space where you're fully heard and understood, we can explore your experiences together. It's a brave step to reach out for support; you don't have to do it alone. If you're ready to start this journey, I'm here to guide and support you with empathy and curiosity.