My Approach to Helping
"I aim to help empower individuals to reclaim their autonomy, rebuild their sense of self-worth, and cultivate fulfilling connections"
Are you feeling overwhelmed by the weight of past relationships? You're not alone. Navigating the aftermath of relational trauma can feel like an uphill battle, but I'm here to walk alongside you every step of the way. With compassion and understanding, I offer a safe space for you to explore the depths of your experiences and heal from the wounds of the past. Together, we'll untangle the knots of pain and insecurity, empowering you to reclaim your sense of self-worth and cultivate healthier, more fulfilling relationships. You deserve to find peace and wholeness, and I'm committed to supporting you on your journey towards healing.
By integrating evidence-based therapies such as trauma-focused care, CBT, and somatic experiencing, I help clients heal from the wounds of the past and develop healthier coping mechanisms for navigating relationships. My goal is to empower individuals to reclaim their autonomy, rebuild their sense of self-worth, and cultivate fulfilling connections.
As a therapist specializing in relational trauma, I understand the profound impact that past experiences can have on our present relationships and sense of self. My goal is to help you foster growth and resilience in your therapeutic experience. If you feel like we might be a good fit please reach out!
What I Say to People Concerned about the Therapy Process
I understand that taking the first step towards therapy can feel daunting, and it's completely normal to have mixed feelings about it. Therapy isn't always easy, but it can be incredibly rewarding and transformative. I want you to know that you're not alone in this journey, and I'm here to support you every step of the way.
Therapy is a safe and confidential space where you can explore your thoughts, feelings, and experiences without judgment. It's an opportunity to gain insight into yourself, learn new coping skills, and develop strategies for overcoming challenges. Whether you're struggling with anxiety, self esteem, relationship issues, or simply feeling stuck in life, therapy can provide you with the tools and support you need to create positive change.
I encourage you to approach therapy with an open mind and a willingness to engage in the process. It's okay to feel nervous or uncertain, but know that you have the power to take control of your mental health and well-being. Together, we can work towards understanding your concerns, setting achievable goals, and finding solutions that work for you.
Ultimately, the decision to start therapy is yours to make, and I'm here to support you in whatever way feels right for you. Whether you're ready to dive in headfirst or just testing the waters, know that I'm here to listen, support, and guide you on your journey towards healing and growth.
