My Approach to Helping
I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
I use a combination of evidence-based approaches such as CBT, Family Systems, Solution-Focused, Expressive Arts, and Gottman Methods. I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I encourage you to take the next step in your healing journey and reach out to connect. Together we can find the right tools you need to manage life stressors and live a more fulfilling life.