My Approach to Helping
I believe in the potential individuals have to work through their problems, achieve their chosen goals, and develop characteristics they would like to improve upon. Some of the integrative and foundational therapeutic approaches I use are Humanistic-Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Existential, Gestalt, Mindfulness-based Therapy, Acceptance and Commitment, and Solution-Focused. In my work with couples, I am also Gottman Level 1 Certified. Therapeutic methods and interventions are tailored to each individual client, couple, and family to meet their unique needs. My hope is to always collaborate with clients to reach the goals they set for themselves.
More Info About My Practice
It is always my goal to offer a safe space where clients can be authentically themselves without fear of judgment. Therapeutic methods and interventions are tailored to each individual client, couple, and family to meet their unique needs. My hope is to partner with my clients to reach the goals they set for themselves. I invite you to reach out today and take a chance on investing the time and effort it takes to work through problems, heal from trauma, and overall become the best version of yourself.
Specific Issue(s) I'm Skilled at Helping With
I am passionate about working with individuals, couples, and families struggling with anxiety, depression, life adjustments, childhood and adult trauma, family dynamics and conflicts, couplesrelationship problems (including separation and divorce), grief and loss, self-esteem and identity, work-related issues, purpose and meaning in life, spirituality, and more. No matter how hopeless and overwhelmed you may feel about the problems you face, therapy can be the tool to understand, heal, and overcome. I am excited to partner with you to make lasting changes happen in your life.
What I Say to People Concerned about the Therapy Process
Therapy is a deeply personal, unique, and vulnerable experience. The therapeutic relationship is different from any other relationship in your life because its purpose is to offer safety, understanding, unconditional positive regard, clinical interventions when deemed appropriate, and support for any problem that is overwhelming you. My role is not to bombard you with advice and judgment but to be a mirror for you, a guiding presence, and a collaborative partner in your journey to achieve your goals.