The recent influx of emails and news media covering our shared pandemic is elevating Anxiety, Grief and Traumas in work and home life throughout our nation.

Have you lost a job, income, retirement security & reliability basic needs? Are you overwhelmed or consumed with the fear of contracting the COVID-19? Do you find yourself worried and fearful for a friend or family member who works as a medical professional or first responder? Perhaps, you have lost a friend, family member or co-worker to this infectious disease!? The impact of the COVID-19 has left many of us carrying the weight of grief and experiencing tangable and intangable losses. Has uncertainty & heightened stress created division in your home.

In all of this stress, perhaps you have noticed negative self defeating patterns increasing in your life....?

Do you find yourself falling into the same negative self defeating patterns? Have you wondered, "Why do I keep doing the same thing over & over?" It can feel frustrating, overwhelming and at times embarrassing when we engage in the same hurtful behaviors. It is my hope to support you in your journey, to break away from the negative cycles that steal your sense of confidence, security. It can be difficult navigating the stressors of life and still be available to those who depend on you. Feelings of disconnection, worry and overwhelm perpetuate the feelings of loneliness causing increased distress.

As a Specialist in Anxiety, Trauma & Loss, I provide guidance to help you rebuild Connection, Confidence and Sense of Purpose. Over the last 10 years, working as a Clinical Counselor, I have seen the power of change in individuals, couples and families. I have witnessed individuals lives changed by their commitment to self and desire to live life in action vs living in reaction to life's traumas. Working together, I provide Hope, Change and Tools for navigating the Storms of Life.