My Approach to Helping
I believe seeking help with life's challenges is a courageous act of self-love. My passion is creating a safe, respectful, and comfortable space for clients to explore their journeys. My goal is to make therapy a positive and empowering experience that fosters growth and well-being.
I am passionate about working with people of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist those struggling with anxiety andor depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.
My specialty is creating a space void of judgment where I collaborate with my client and begin to dissect the presenting problem. Together we will explore the possible reasons behind what is happening, and then we can begin working towards breaking behavior and thought patterns that are not useful.
More Info About My Practice
I Heart Therapy Inc is a dedicated group practice, and we're excited to be growing! We are currently building a team of therapists with a wide range of knowledge and expertise to ensure we can best assist you on your growth journey. This means you'll have access to a wider variety of specialties, giving you the choice to find the perfect fit for your unique needs and goals.
Importance of the Client-Therapist Alliance
The client-therapist alliance is like the fertile ground in which the seeds of positive change can grow in therapy. It's a collaborative relationship built on trust, respect, and open communication. A strong alliance creates a safe space for clients to be vulnerable and explore difficult emotions. This openness is crucial for progress. Feeling understood and supported by your therapist increases your motivation to participate actively and follow through with treatment recommendations. Research shows a strong alliance is one of the biggest predictors of successful therapy, regardless of the specific techniques used. Simply put, a positive client-therapist relationship is the foundation for a successful and empowering therapy experience.
