My Approach to Helping
My practice offers a confidential, compassionate, non-judgmental space where individuals can explore their thoughts, feelings, and aspirations. Whether you're seeking support for anxiety, depression, relationship issues, trauma, or personal development, you will receive support in finding growth and empowerment.
My approach is tailored to meet your specific needs and goals. Through a blend of evidence-based therapies, including cognitive-behavioral techniques, mindfulness, and strengths-focused strategies, I aim to support you in navigating life’s challenges and in cultivating a deeper sense of fulfillment.