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If you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, you’re not alone. I offer women a supportive space to explore what’s weighing them down, whether it’s cultural identity, ADHD, grief, or self-doubt, and help them reconnect with their sense of self. My approach is warm, collaborative, and grounded in what feels most true to you.
The Core Practice provides a safe and supportive space for your mental health journey.
We believe in the power of connection and personal growth. Our dedicated therapists use evidence-based techniques to help you navigate life’s challenges, all while ensuring you feel heard and valued. Whether you're dealing with anxiety, relationship issues, or simply need someone to talk to, we're here for you.
Join us at The Core Practice, where your mental wellness is our priority. Let's work together to achieve your goals and foster a sense of well-being and balance in your life.
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