My Approach to Helping
Are you carrying a burden that’s weighing you down? You might struggle to cope with worries, sadness, or difficult experiences. Or perhaps your relationship is suffering, and you don’t know what to do about it. You want to close open wounds, ease your symptoms, and overcome obstacles with confidence. You’d love to reconnect with your partner and build a happy and fulfilling life. But how? As someone who has weathered trauma, I’ve seen the impact that distressing events and mental health difficulties can have on your inner and outer worlds. Therapy allowed me to recover and move forward, and I now aspire to help you do the same.
Together, we can navigate trauma (e.g., childhood neglect, loss, abuse, domestic violence), anxiety, depression, relationship issues, and more. I’ll guide you to understand how these challenges may have shaped you, rediscover your strengths, and start healing. I’ll also support you and your partner to regain trust, intimacy, and effective communication.
This is a nurturing space for adults and couples of diverse backgrounds, including LGBTQIA+, Latino, and Hispanic communities. I use trauma-focused cognitive behavioral therapy, interpersonal therapy, Gottman, and other methods tailored to your needs. Let’s raise your emotional well-being and empower you to achieve your goals.