My Approach to Helping
Inner peace is something that many of us seek, but sometimes we feel stuck in unhealthy patterns of thinking and behavior (that’s often handed to us early on) that make life feel challenging. Building awareness of our emotions, thoughts, and behaviors can open the doorway to practicing new ways of being in the world that cultivates inner peace. This is the journey that I seek to help others on.
I have experience working in a variety of settings and with a range of symptomatology, particularly anxiety and depression. I especially enjoy working with those seeking to cultivate healthy relationships with themselves and others, those going through spiritual transitions and healing religious trauma, and those in the LGBTQ+ community. In my work, I often help clients tease out the unhealthy messages they may have internalized from cultural and familial dynamics.
My hope for the clients that I work with is that, through deepening awareness and boldly trying new perspectives and behaviors, they will bit by bit begin to see true positive change in their emotional experiences and relationships.