Over the last 10 years, I have worked in a variety of settings including a non-profit, a residential facility for teens, a middle school, an integrative primary care office, and a community mental health clinic prior to opening my private practice. I was also a member of the Board of Directors for NAMI Treasure Valley and have performed outreach in various Idaho jails and prison facilities. This experience has allowed me the opportunity to work with individuals, couples, and families from diverse cultural, socioeconomic, and religious backgrounds. In my current practice, I primarily utilize interventions stemming from acceptance and commitment therapy (ACT), emotionally-focused therapy (EFTEFCT), attachment theory, Family Systems, and mindfulness-based cognitive therapy (MBCT). I am currently conducting sessions in person or through a secure, HIPAA-compliant video platform (or a mix of both). Additionally, I am trained in accelerated resolution therapy (ART), a rapid trauma therapy intended to move stored traumas that may be “stuck” in the body and reprocess them in a healthier, more adaptive way.