My Approach to Helping
I have the ability to deeply understand my client's perspective and needs. I take a strengths-based and client-centered approach to therapy. I incorporate interventions such as psychodynamic, ego state, EMDR, somatic, mindfulness-based, polyvagal, cognitive-behavioral , as well as other evidence-based interventions. I believe that establishing a safe, judgement-free therapeutic environment that is built upon your strengths and unique abilities is the foundation for improving the quality of your life.