My Approach to Helping
Welcome, I'm so glad you\'re here! My name is Emily, and I am a Licensed Marriage and Family Therapist. I have been working as a therapist since 2019, and my experience includes working with children, teens, and adults who struggle with anxiety, trauma, eating disorders, foster care adoption issues, life transitions, low self-esteem, stress, women’s issues, and many other mental health issues. I am most passionate about assisting clients in finding deeper healing rather than a temporary fix. I always consider it an honor and a privilege to walk alongside individuals in this journey!
I believe the most valuable intervention in therapy is the strength of the therapeutic relationship, but there is also great value in evidence-based interventions and theories. The primary interventions that I use include Internal Family Systems, Sandtray, Cognitive Behavioral Therapy, Child-Centered Play Therapy, and Psychoeducation.
When you are experiencing hardships in life, it can be very challenging to know where to start and how to heal. I believe that each client is the expert on themselves; the client is the superhero in their own story while I am their sidekick. Seeking the right therapist for you can be a difficult journey, and I hope to provide a safe space for you to heal.