Wherever you may be on your journey, I am here to meet you where you are. It takes courage to talk with someone and I will help guide and be there as you build the tools needed to bring calm and balance into your life. I believe in being a strong advocate and mentor that can help you build and use helpful skills that support you for the rest of your life.

As a veteran and member of the LGBTQIA+ community, I specialize in PTSD, trauma, anxiety, and depression. I want to help you discover unhelpful automatic negative thoughts and beliefs while exploring ways to help with being more mindful and aware by incorporating evidence-based techniques.

I have experience working with many different communities and I have a passion for helping both adolescents and adults and look forward to working with you as you go on this journey.