Rachel Terrazas, LCMHC

Are you exhausted from thoughts spinning and anxiety about whether you could be doing better or if someone is upset with you? Are unsure how to have difficult conversations and end up avoiding them? Maybe you feel stuck, exhausted, overwhelmed, and fearful? I can help you feel confident in communicating, setting boundaries, making choices, facing uncertainty, and moving through difficult situations. You can feel compassion, peace, freedom and power within yourself. It's possible for you, and you don't have to do it alone. I empower women, crippled with self-doubt, perfectionism, trauma, and fears, through incorporating compassion, EMDR, IFS, and other supported methods. Ill help you gain understanding of yourself, your challenges, and guide you through implementing clear ways for change to create the life you seek, find peace in relationships, and love yourself. Youve survived the hardest parts of your storynow its time to reclaim your voice, your confidence, and your joy. Lets heal the past and create the life you crave. Please reach out today for a free consultation.

I primarily see clients virtually, but have access to an office for periodic in person visits. I also am open to walking sessions. I look forward to the chance to work with you!