Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Are you feeling overwhelmed, anxious, or stuck? Do you or your teen struggle with emotional regulation, past trauma, or making unhealthy choices out of habit or impulsivity? I specialize in working with adults and youth ages 6 and up, helping them develop resilience, manage emotions, and create lasting change. I have been a therapist for 3 years and have worked 8 years in mental health. With experience in residential treatment and with court-ordered clients, I understand the complexities of addressing mental health concerns stemming from trauma and addiction that have created significant life consequences. I provide a safe, nonjudgmental space.
My approaches: Eye movement desensitization and reprocessing (EMDR): to process and heal the memories at the root of the pain or behavior. Cognitive behavioral therapy (CBT): to help manage thoughts and emotions, and to problem-solve around life’s challenges. Mind body bridging: to connect your internal resources to life's emotional challenges.
Next steps: Starting therapy can be hard, but I’m here to support you. If you’re ready to explore how therapy can help or want to talk to see if I am the right fit for you, reach out and schedule a free 15-minute consultation. Let’s work together to create positive change!