Elaine Mills


Elaine Mills


Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 99550
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Humana
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability


San Mateo, California 94401
Millbrae, California 94030

My Approach to Helping

"My name is Elaine Mills, and I am a Licensed Marriage and Family Therapist. I earned my Master's Degree in Counseling Psychology from National University in 2012. I have been working in the field for ten years, licensed for four. My work history is in a variety of settings with individuals, couples, and families, including an eating disorders program, an intensive respite program for at risk adolescents, and on base for military members and their families.

My focus is working with a trauma-informed lens to help individuals understand how trauma impacts our bodies, minds and our relationships with others. We aren't always aware of how things we believed were ""normal"" impacted our brains. It isn't about dwelling in the past or blaming our parents or our pasts, but about understanding how life events helped to shape the way we see the world. Understanding how we got here can go a long way in helping us learn how to break down the barriers in our paths. My training and experience in a variety of therapeutic modalities allow me to let my clients be my guide in using the theories best able to help them. Everyone is a unique individual and my job is to meet you where you are, work with you to determine where you want to be, and incorporate what will best help you meet your goals. Sometimes it might be focusing on strengths and building from there, other times it might be helping make the connections between thoughts, feelings, and actions, and for some, it might be forming an attachment to help work through serious wounds."

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Depression
  • Domestic Violence
  • Eating and Food Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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