My Approach to Helping
My emphasis is on facilitating healing and building strong interpersonal relationships. I find that rewarding relationships are essential for mental, physical, and spiritual health. I offer insight therapy for those experiencing low self-esteem, anxiety, abuse, and depression. Understanding these troubling issues can help heal the distress that is affecting a person's life. I see therapy as a journey into the inner world. It's important to comprehend the inner forces that cause our feelings. A respectful comprehension of this interplay will develop a fresh perspective and lead to a command of our lives, to know one's own boundaries, preferences, and person.
I offer a supportive, safe atmosphere in which you can examine parts of your life where you do not feel satisfied. I employ a combination of psychodynamic and mindfulness therapies to help lead a more balanced and fulfilling life.
I find that healing is realized in the present moment. I also help you cultivate a caring and kind experience of yourself and life situations.