Dr. Sari Shepphird ,Sport Psychologist, Performance Psychologist; Mental Coach

Dr. Sari Shepphird ,Sport Psychologist, Performance Psychologist; Mental Coach

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Telehealth Available
Professions: Psychologist, Life Coach, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Psychologist
Billing and Insurance:
I am an in-network provider for:
  • Aetna
Free Initial Phone Consultation
Weekend Availability
Evening Availability

Offices

Los Angeles, California 91302

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My Approach to Helping

Sport Psychology, Mental Coaching, Mindset Therapy, Optimizing Performance, Top-Rated & Award Winning Sport Psychologist & Sports Therapist

As a sports psychologist, performance psychologist, and mental coach, I work with athletes, performing artists, musicians, business leaders, and high-stakes professionals. In addition, I offer therapy on a range of issues.. Find help optimizing performance & overcoming barriers in a supportive atmosphere.

Any life transition, whether positive or negative can come with its share of stress & adjustment. I bring a balance of a caring approach coupled with knowledge & top expertise.

I am honored to be an award-winning and top-rated sports psychologist in Los Angeles and beyond.

I work with athletes, performing artists, creative artists, corporate executives, and high-stakes professions to improve performance, overcome obstacles, and reduce stress and anxiety that might impact both performance as well as life.

Whether your concern is improving performance, restoring performance, learning how to cope with pressures, or face a life-career transition, I can help you identify goals for change and provide effective tools for meeting those goals.

I am also an eating disorder specialist with more than two-decades of experience helping people overcome eating disorders, disordered eating, and body image issues. If you are experiencing a relationship struggle or have struggles with confidence, be they with body image, stress, anxiety, or life's challenges, I work in a supportive way to help people effectively overcome these challenges.

More Info About My Practice

I offer both tele-health remote sessions and in person sessions.

Specific Issue(s) I'm Skilled at Helping With

Performance Optimization
Overcoming Performance Obstacles
Goal Setting
Improving Focus
Mental Skills & Imagery
Dealing with Adversity
Increasing Confidence
Mental Toughness
Stage Fright and Performance Anxiety
Inconsistency & Performance Breakdowns
Difficulty ?Letting Go? of Mistakes
Managing Intensity and Stress Performance Control
Procrastination and Burnout
Adjusting to New Levels of Challenge Performance Expectations
Managing Pressure

Important Factors for Choosing a Therapist

Choosing a psychologist can be a difficult decision & it is important to find one who is a good match for your needs. A licensed clinical, performance, and sports psychologist, Dr. Shepphird brings extensive experience to her work in both consulting and psychotherapy. Please see her website for more information.

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Athletes, Performing Artists, Musicians, Business Leaders, Actors, Coaches, Sports Professionals, Fortune 500 Executives, Singers, Performers, Top-Rated, Best, Highest Ability, Elite, Sports

Industries & Communities Served

  • Entertainment Industry
  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Education
  • Self-Employed and Freelance Professionals
  • Professional Sports

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Creative Blocks
  • Eating and Food Issues
  • Exercise Addiction
  • Habits
  • Inadequacy
  • Perfectionism
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Stress
  • Women's Issues
  • Worry

Types of Therapy


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