My Approach to Helping
As an experienced registered psychotherapist, it is my honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life. Utilizing a variety of approaches including cognitive behavioral therapy, compassion focus therapy, eye movement desensitization and reprocessing (EMDR), existentialhumanistic, integrative, Jungian, multicultural, and psychodynamic. I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
