My Approach to Helping
If you are struggling with depression, anxiety, overwhelming emotions, difficulty completing everyday tasks, panic attacks, major life transitions, spirituality, or if you've had a recent discharge from a psychiatric partial hospitalization (PHP), intensive outpatient program (IOP), or an inpatient behavioral health setting, I would love to come alongside you and help you navigate these things. I bring a listening ear, a non-judgmental attitude, and a sprinkling of sarcasm and humor to sessions. I greatly value the relationships I forge with my clients and believe that they are the foundation for any change that will happen during therapy. I work from a person-centered approach, primarily, which means that I trust that you are the expert in your own life and I will work collaboratively with you to help you toward your goals and the change you want to see within yourself as the result of therapy.
I can also provide Christian counseling if desired.