My Approach to Helping
You feel such an intense pressure to meet high expectations that it affects your belief in self and others. You notice your perfectionism getting in the way of your personal relationships, with high expectations transferring over to the people in your life, even though you value healthy relationships and deep connections.
You're secretly struggling with constant self-criticism, unrealistic standards, comparison, and anxiety – and you're ready to stop this cycle. You're hopeful to find joy and satisfaction in your accomplishments and establish meaningful connections with others, free from feeling the need to prove yourself.
I specialize in counseling adult perfectionists through relationship, career, and personal challenges. My approach is warm, curious, honest, and understanding. Therapy supported my personal history with perfectionism and has allowed me to deeply understand the nuances that come with perfectionism and healing.
I’m here to support your curiosity around perfectionism and meet you where you’re at on your healing journey. Living in your authenticity with fulfilling relationships and a more balanced lifestyle is possible and you don’t have to figure it out alone.
Email me to schedule your free 15 minute consultation.