My Approach to Helping
I am a Marriage and Family Therapist with over 30 years of experience, licensed in North Carolina and Georgia. I have extensive experience working with individuals needing help with depression, anxiety, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationshipfamily problems, stress management and job stress. My 20 years of experience as a manager and senior manager in the healthcare arena has enabled me to provide coaching for those wishing to developenhance leadership skills, improve professional relationships and address workplace issues.
Additionally, my 30 years of experience as a yoga practitioner (and former teacher), has provided me with skills to help you develop mindfulness, better manage stress and feel more balance in your life.
My personal style is warm, supportive and engaging. My goal is to understand what you would like to accomplish in therapy, then work with you to develop a plan to help get you there. I combine a variety of modalities, perspectives and techniques including cognitive behavioral, humanistic, client centered, existential, psychodynamic, solution focused and mindfulness.
I will work with your individual needs so that you may express, clarify and understand your feelings, enhance your relationships, develop new skills and ultimately make desired life changes.