My Approach to Helping
Gain an ally to help you face the inevitable challenges in this life. Events happen, but we never lose the ability to choose how we view those events, nor to choose what we do next to rally and find meaning. Together, we can help you understand where you have been and help you overcome limiting beliefs or relational patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you appreciate what you have and what you have to offer others. Therapy does not have to be uptight; humor is encouraged. We can have fun while applying the best science psychology has produced.
We can choose the tool or technique that best suits your needs at this time. I earned my PhD in a therapy research lab, studying a variety of therapies and the processes within therapies that lead to better outcomes for clients, Thus, we will have a range of techniques, tools, and skills to pull from in our quest to help you reach your goals and thrive.
We will actively explore, share perspectives, and help you take your thoughts less seriously. I am empathic & authentic, meaning real. Clients who have seen other professionals often say that I offer a good amount of feedback. So, if you want an active therapist & are willing to explore perspectives to find which ones help you most, I might be a good choice.