Accepting New Clients! Life is full of twists and turns, and it’s not always easy to navigate these challenges in a healthy or positive way. I believe that we all have the potential to overcome life’s challenges; however, you do not have to do this alone. If you are unsatisfied with the journey you’re on, let’s start a new one together. I work collaboratively with clients to discover their passions, manage change, and navigate daily stressors in a healthy and sustainable way. I am committed to helping individuals and couples achieve balance and fulfillment in their lives and relationships.

I am dedicated to guiding teens, adults and couples through growth and healing. I strive to meet my clients where they are by holding a safe space and creating an environment of trust, empathy, non-judgement and authenticity. My therapeutic approach is individualized for each client(s) and incorporates elements of collaboration, cognitive behavioral, trauma-informed, solution-focused, client-centered and mindfulness techniques.

If you are still reading this, you’ve already taken a huge step! I am happy to help you navigate through your unique process to improve your overall well-being. Finding the right therapist is so important. I offer free 15-minute phone consultations to make sure we are a good fit for each other.