My Approach to Helping
Hello! I’m Colleen and I am ready to help you start your journey of healthy growth and change. My passion is to help people when they find conflict in their lives and relationships. The key to understanding in relationships is communication, sharing and vulnerability. Through our work together you will learn to be open and empathetic towards one another creating a safe space and building a solid foundation of trust. My area of focus also specializes in sexual issues. Communication, vulnerability, empathy and trust will make a world of difference when needing help with issues such as sexual desire, sexual dysfunction, or just wanting to spice things up in the bedroom. Although I have worked with couples, I also have experience working with individual clients who could also benefit from learning these key elements mentioned. Being stuck is something everyone experiences whether it be in a relationship with a partner, family member, friend or just with themselves in their everyday life. I can help you find your path forward. My work consists of Emotionally Focused Therapy, Gottman Method, and CBT.
In therapy I find the importance of laughter. There will be times of seriousness and digging deep, but this will also be a space of creativity and playfulness as you learn about yourself. In this space we will move through this process together as a team fighting for the same goal. I will always be genuine and will always work hard helping you navigate life's ups and downs to achieve the better life you are so deserving of. Together I hope you find safety and strength.
I’m excited to start your journey.