My Approach to Helping
In my practice as a therapist for over 30 years, I specialize in helping clients work through trauma and the damaging effects it has on their mental, emotional, physical, and spiritual health. I draw from my extensive background in meditation and spirituality, including a period of living in a monastic community for 5 years in my early twenties, as well as my own long and intensive successful therapeutic journey. I utilize a multitude of conventional and alternative methods that I find invaluable which are tailored to the particular needs of each person to assist them on their path towards healing. These include gestalt and IFS (Internal Family Systems), Child Regression Therapy, EMDR and TAT (Tapas Acupressure Technique), Transformational Breathwork, as well as guided relaxation and visualization. I strive to provide a highly safe and supportive environment that fosters an in-depth inquiry into the areas of exploration and growth where each client chooses to go.