My Approach to Helping
I am a licensed clinical social worker, certified EMDR therapist and EMDRIA approved consultant. In the past decade, my professional experience has included working in non-profit, child welfare, juvenile justice, community mental health, school-based mental health and higher education settings.
If you have been struggling with life transitions or experiencing difficult life situations, I understand how overwhemling that can feel. I have made it my mission to help people get the healing they need to let their best self shine.
In my practice, I love combining my passions of yoga, art, music and fitness with evidence-based practices such as CBT, EMDR and play therapy to help clients overcome challenges. My approach is to remain authentic while offering engaging and flexible therapy sessions with clients to express, explore and gain knowledge about themselves in relation to their traumas and resiliency.
I believe that knowledge is power, and therapy can provide you with the knowledge, tools and support you need to move past the experiences that are keeping you stuck. Let’s learn, grow and heal together!