My Approach to Helping
We are all travelers on life's path, connecting as we grow. What's important to my journey is holding space for my clients, so that they know they aren't alone, no matter what their journey brings them. In this way, I connect people to what's important and unique to them and help them remember who they are through exploration, play, and ACT-ion oriented in self-compassion and rooted in transformative awareness.
In other words... I integrate Acceptance and Commitment Therapy (ACT), self-compassion, and somatic awareness to illuminate what's important, eliminate distractions and anxieties, and redirect attention to what matters most.
My specialties are ADHD (especially in women and girls), anxiety and depression, life transitions, bands & music groups, and trauma. I work with a lot of outside-the-box thinkers and doers, and my clients often enjoy a collaborative, co-creative approach to therapy in which one size does not fit all and treatment is as unique as you are! www
For more information, visit my website.
I work with individuals, families, and groups of all faiths, structures, and orientations, including ethically non-monogamous configurations, Pagan and pagan-adjacent, and LGBTQIA+ affirming.