My Approach to Helping
I am best suited for clients who are ready to work on improving their quality of life. Sometimes we need to address the past, the present, or our worries about the future. Maybe we are supporting young humans in growing and need some direction for the best ways to set limits and communicate. Regardless of the issue, therapy is a valuable experience and a great weapon to have in tackling both the large and small issues that come up in life.
I specialize in treating trauma, anxiety, and grief in both minors and adults. I utilize techniques from different modalities to help provide the best fit for you, including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused brief therapy (SFBT), and narrative therapies.
It's hard to ask for support when you're struggling. Picking up the phone and calling and taking that first step to wellness can be the hardest part of processing any issues you're having. If you are ready to take back control of your life, give me a call or sign up on my website. I'm happy to help you work through this.