My Approach to Helping
At my core I’m a human being continually learning to love all that it means to have a human experience in our crazy world. The natural world is my muse, and I enjoy live music, hiking, rock climbing, backpacking, and overlanding the American West. My personal journey through life has helped me to develop a keen interest in human emotion, thoughts, and experiences. Through an attitude of curiosity, I’ve learned to allow my own experiences, emotions and thoughts to inform my moment-by-moment existence in a way that permits me to truly love my life.
Strongly influenced by American psychologist Carl Rogers, I believe each human being has a unique and individual definition of what it means to live a life they love. In order to attain this, like Rogers, I believe people need acceptance, genuineness and empathy. My approach to therapy aims to help you live a life you love by weaving in a number of modalities including DBT, ACT, CBT, IFS, and mindfulness. My methodology is grounded in psychodynamic theory, attachment theory, psychoanalytic theory, trauma-informed psychotherapy, and a relationship-centered approach to therapy.
Prior to my MSW, I received my BA in Mathematics and had a career in data and analytics. I love logic and using data to inform thoughtful decision-making. In a therapeutic context this means practicing deep listening to ensure I capture my clients’ unique words, feelings, insights, emotions, and stories. Through this, I aim to support you in realizing your potential and achieving your goals.
I support people and couples through a number of different mental health difficulties including but not limited to trauma, loss, relationship challenges, anxiety, depression, anger, addictions, self-esteem issues, body-dysmorphia, and other life transitions.