Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Life is challenging, and it’s possible to manage everything on your own. Whether you're facing trauma, emotional distress, relationship struggles, life transitions, or grief, I’m here to help. I work with individuals and couples across all life stages, guiding you through growth, healing, and deeper connection. Together, we’ll explore emotions, process experiences, and build resilience. My approach integrates trauma-informed somatic work-helping you tune into your body’s signals and incorporate practical tools to support balance, healing, and a greater sense of presence, clarity, authenticity, and well-being.
I personalize my approach using mindfulness, Internal Family Systems, cognitive behavioral therapy (CBT), and other therapeutic methods to support your unique needs. My goal is to help you feel grounded, authentic, and resilient. Whether you're processing past experiences, navigating challenges, or building emotional balance, I’m here to help guide you towards healing and improving yourself and your relationships.
No matter what challenges you’re facing, I’m here to walk alongside you. Therapy is a collaborative journey, and I’m committed to providing a safe, nonjudgmental space where you can feel heard, supported, and understood. I hope to have the opportunity to guide you toward healing and growth. Looking forward to connecting with you.