What's My Approach to Therapy?
Hi, I’m really glad you’re here.
If you’re feeling overwhelmed, emotionally drained, or disconnected from yourself or others, you’re not alone. Many of the clients I work with are carrying complex emotional experiences alongside chronic pain, reproductive health stress, or long-standing relational patterns—and often feel unheard or unsure where to turn next.
I work primarily with women and couples navigating chronic pain, reproductive health challenges, anxiety, and emotionally complex relationships. My clients often seek a space where their emotional and physical experiences are understood together, not treated separately.
I offer a supportive, grounded space that integrates psychodynamic, attachment-based, somatic, ACT, and CBT approaches. Therapy with me is collaborative and paced intentionally, helping you build insight, nervous-system regulation, and greater self-trust over time. As an Associate Marriage & Family Therapist, my work is supported by close supervision, allowing me to provide thoughtful, well-supported care.
If this resonates, I’d love to connect. Reach out anytime for a free 20-minute consultation. I’m here when you’re ready.