My Approach to Helping
Welcome! I’m so glad you found Theraworks, and that you’re exploring ways to support yourself and your mental health. Acknowledging that you could benefit from therapy — and seeking that help — is one of the most pivotal and productive decisions you can make.
I see my office as a place of discovery — discovery of self, of the experiences that have made you who you are, and of what you desire and dream of for your present and future self. Self-exploration and reflection are powerful tools to heal from trauma, overcome emotional barriers, and reduce suffering, sadness, and indecision. And when self-discovery is paired with the judgment-free, empathetic support of a trained therapist, big things happen. Goals are met. Happiness blooms. Food and movement become joyful again. Anxiety and its symptoms ease their grip. Past, present, and future start to live in harmony once again.
It is the biggest privilege of my life that people allow me into their lives, and I am committed to leaving them happier, healthier, and more confident than they were before we met.
More Info About My Practice
Beyond the modalities comes my personality and therapeutic style. I bring myself to my sessions, meaning I am not a blank wall to talk to. I will be warm, authentic, and human. And I welcome all parts of you in the therapy room — your humor, doubts, and emotional ups and downs. To find the change we long for, we have to explore the parts of us where we hold shame, embarrassment, and hurt. I will meet that vulnerability without judgment. I am your accountability partner to help you be the active agent of change in your life and your biggest cheerleader as you make those daring steps.
My Role as a Therapist
Beyond the modalities comes my personality and therapeutic style. I bring myself to my sessions, meaning I am not a blank wall to talk to. I will be warm, authentic, and human. And I welcome all parts of you in the therapy room ? your humor, doubts, and emotional ups and downs. To find the change we long for, we have to explore the parts of us where we hold shame, embarrassment, and hurt. I will meet that vulnerability without judgment. I am your accountability partner to help you be the active agent of change in your life and your biggest cheerleader as you make those daring steps.
My mission is to unlock wellness, empowerment, and transformation for the you today ? and for the you that is yet to be found.