My Approach to Helping
Big life changes? Past traumas? Burned out or overwhelmed? MindBody disconnect? Ready for change, but not sure how to obtain it? You shouldn't have to journey these burdens alone, and digging deep to bridge the gaps can create sustainable change. Let me work with you to develop insight into behaviors, thought patterns, environmental influences, & root of what blocks your healing & wholeness. If you're wanting to move past these "blocks" counseling/therapy may be helpful. I specialize in working w individuals struggling w anxiety, trauma, & life transitional issues utilizing a wide array of mindfulness-based approaches.
Specialties include trauma, anxiety, depression, transitional issues, life skills, social skills needs, parenting skills needs, & behavioral management. I also offer online therapy if you live too far outside of Wilmington to warrant in-office sessions. Call or email today to get started!
Clients will gain practical skills such as: coping skills for managing anxiety-depression, Healthy Boundaries, Increased Mindfulness, Self-esteem improvement, Parenting Skills, Mindbody connectedness, increased Insight, enhancing balance in life, mastering trauma triggers symptoms, communication, Social Skills, and re-framing negative thinking patterns.