Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
My name is Beverly Vanover and I am a licensed professional counselor with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I utilize cognitive behavioral therapy informed by the polyvagal and attachment theory, emphasizing mindfulness and self-regulation skills from a person-centered and solution-focused approach. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness. I provide a client centered reflective listening and normalizing that allows a client to talk about their concerns and receive validation and understanding. I always got feedback from people in my life that I was a good listener and often people told me they felt better after telling me their story. I find that many clients improve their ability to self-regulate from emotions that cause physiological symptoms and report at least a 30% improvement as a result of an episode or care. I will provide standard intake questions. I will discuss my approach in more detail and invite the client to share any questions, comments, or concerns.