Ashley Smith,MA, LPCC

Ashley Smith,MA, LPCC

Featured
Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Clinical Counselor - cc02124
Billing and Insurance:
I am an in-network provider for:
  • Optum/United Health Care
Fees: $175 for a 53+ minute session
Free Initial Phone Consultation
Evening Availability

Offices

400 Broadway Avenue N
Foley, Minnesota 56329

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My Approach to Helping

Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.

Emotions can be painful, and often times we avoid that pain. Here at Journey Through, we work collaboratively with you to focus on the goals that are important to you, all while giving you a safe, validating space to, as we say, "feel your feels" in order to heal.

We know how important it is to have services close to home. We encourage you to please reach out to see if we would be a good fit for you and your needs.

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Journey Through helps support individuals and their families, specifically adolescents, with life changes, changes in mood, trouble with school and work, and relationship stressors. Ashley particularly enjoys working with fellow helpers (educators, nurses, doctors, therapists, first responders) navigating vicarious trauma and work stress.

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Breakup
  • Career Issues
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family Problems
  • First Responders
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • School issues
  • Self-Care
  • Self-Confidence
  • Self-Harm
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

See other therapists in Foley, MN.


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