Araby Boykin

LCMHC

Araby Boykin

LCMHC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LCMHC - 13801
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • Coventry
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Graham, North Carolina 27253
Burlington, North Carolina 27215

My Approach to Helping

I have experience providing therapy for adult individuals who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, psychosis, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy (SFT). CBT is based on the idea that our thoughts guide our emotions and behaviors.

Changing our negative thought patterns can ultimately create more positive thinking, increase self-worth, and promote better behavioral outcomes. DBT focuses on regulating emotions and teaching skills such as mindfulness and relaxation. The ability to regulate our emotions effectively allows us to engage and maintain productive relationships, improve interpersonal skills, manage difficult emotions, and decrease impulsive behaviors that are not productive . SFT explores areas of our lives that are going well and builds on a persons’ unique strengths and skills to problem solve. SFT is based on the idea that each person is the expert in their own life and therefore the solution to problems lies within the individual.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Bipolar
  • Depression
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Psychosis
  • Self-Esteem
  • Spirituality
  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Graham, NC.


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