My Approach to Helping
As you’re walking along your path, it can be easy to feel overwhelmed, lost, or stuck. There are often different forks in the road, rough patches, and noises behind you demanding your attention, which make it difficult to continue forward. I’m here to help teenagers and adults seeking to improve their wellness and develop a better understanding of their path. I support individuals with a wide range of goals and concerns, including stress management, anxiety, depression, trauma, and relationship issues.
Each step on your path is just as significant as the step you took before. As we develop a plan tailored to your needs, we will explore your history that led you to where you are now and your unique strengths that will help you take your next step. I integrate elements of psychodynamic theory, attachment theory, and person-centered theory.
I believe that everyone already possesses the tools needed to accomplish their goals. My role is to help you refine those tools, access them, and learn how to apply them in different contexts. I would be delighted to walk alongside you on your journey. Best way to contact me is via email!