My Approach to Helping
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
I have over 20 years of experience as a therapist in a variety of professional counseling settings. My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.