My Approach to Helping
I help men who are struggling in their relationships. Your partner or former partner suggested you go to therapy- it's a make-it-or-break-it moment. It's not that you're not open to trying it, but it's confusing and frustrating that you can't figure this out on your own. Every day you solve problems, but this is one you just can't seem to fix.
You know that depression, anxiety, or anger issues get in the way of the type of relationship you know you are capable of having. You don't want to talk to your partner about it because it's your problem to fix, why cause them more stress anyway? It's been years of hearing the same complaints and criticism from your partners, and you are finally ready to make a real change.
I provide individual psychotherapy for men in marriages, partnerships, co-parenting, or single trying to navigate a better way to develop a healthier connection for their current or next relationship. I offer you new ways to communicate, express your needs, and feel competent in meeting your partner’s needs as well. Improve your mental health so it doesn't get in the way anymore.
I am a therapist who provides straightforward feedback and concrete skills while being easy to talk to about sensitive and vulnerable issues.
My clients report that working with me leads to having those “ah-ha” moments that bring awareness into the why and how of your current situation- so that you can develop new relational behaviors that better meet your needs and your partner's needs.
I primarily utilize Acceptance and Commitment Therapy (ACT) as a modality to help my clients. While I utilize several different approaches with my clients to create a personalized therapeutic treatment plan (including attachment theory, depth therapy, trauma-based interventions), my overall view of helping my clients in through this ACT approach.
You can finally let go of the anger, sadness, anxiety, self-doubt, and resentment that clouds your current daily life.
Yes, this is possible! And I am here to help.