Amy Urbanek


Amy Urbanek


Not Accepting New Clients
Telehealth Available
Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 65909
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum/United Health Care
  • Sendero Health Plans
Fees: ***I am NOT currently accepting New Clients.***
I am providing video Telehealth appointments only at this time.
Please contact me or visit my website for more information about fees and insurances!
I take Aetna, Blue Cross Blue Shield, Cigna, OptumUnited Behavioral Health, Sendero IdealCare and certain Employee Assistance Programs!
Current self-pay session rates are: $140 for a 90-minute initial assessment visit (individual, age 18 and up, or couples), $110 for couples therapy follow-up, and $110 for individual therapy follow-up. Contact me if you have questions!
Weekend Availability
Evening Availability


2911 AW Grimes Blvd
Suite 710
Pflugerville, Texas 78660

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My Approach to Helping

*** I am currently NOT accepting new clients***. I provide video telehealth sessions only at this time.
I specialize in treating adults (ages 18 and up) for a variety of individual therapy needs.
I provide services for a broad range of personal, psychological, and relational concerns focused on helping clients get to the root of their difficulties and learn ways to become more self-aware, cope with difficult emotions, improve mood, feel connected to others, and live more fulfilling and satisfying lives. Working together we can find ways to get you on the path towards changing where you are now to moving towards where you want to be.
The heart and soul of my approach is to help clients develop insight, self-awareness, self-acceptance, and as always, we work together to understand what the problems are and develop new strategies for tackling them. Are you ready to start the journey towards living your best life?

More Info About My Practice

In counseling, I create a supportive and safe environment in which you can move from feeling stuck or confused in some area of life to feeling more confident and better connected to others. The heart and soul of my approach is to help clients develop self-awareness and self-acceptance. We work together to understand what the problems are and develop new strategies for tackling them.

I use mainly Cognitive Behavioral therapy methods in my approach to counseling but also adjust to the client's needs on their own therapy journey and use other therapy methods as needed. I have expertise in anxiety and mood disorders, self-defeating patterns, lack of purpose, family of origin issues, panic disorder, agoraphobia, worrying all the time, low self-esteem, life transitions, loss and grief, and teaching coping skills.

My dream is to create a practice that is open and welcoming, providing services to people from all backgrounds, facing any number of life challenges, to get the help they need. I believe therapy is a collaborative relationship and begins with understanding you and your concerns.

How Psychotherapy Can Help

Therapy can help reduce your suffering and increase the positive qualities in your life. I provide services focused on helping you get to the root of your difficulties and learn ways to become more self-aware, cope with difficult emotions, improve mood, feel connected to others, and live a more fulfilling and satisfying life.
My main therapy approach is using Cognitive Behavioral Therapy or CBT. Cognitive Behavioral therapy is a counseling treatment proven to be helpful for improving mental health through scientific research. Therefore, this means that CBT is not based only on what people think can work, but what has been shown to work.
Contact me if you have questions or would like to see about getting started on your own journey towards your best life!

The Duration and Frequency of Therapy

Using an approach like Cognitive Behavioral Therapy (CBT), I am a structured, straightforward, and goal-oriented therapist in my treatment with clients. Most clients in CBT find benefit within 8 to 10 sessions for specific issues and situations. For those experiencing multiple areas that need to be addressed, therapy can take longer to address all of the concerns and that is not abnormal or wrong if that is something you might need to live your best life.
In therapy sessions with me, you can expect sessions to usually be scheduled for 45 to 60 minutes each time and for us to focus on coping skills and processing the different problems and goals you bring in to therapy to address for your own success on the path to feeling better.
At the start of the therapy journey, I usually try to schedule new clients weekly or every other week while we begin getting into the practice of improving your life through coping skills, practice exercises, and other activities so we can regularly check in on your progress. As therapy moves forward, the goal is to start spreading out session frequency to every 3-4 weeks and give you the space you need to really practice the techniques and skills learned in therapy and I then provide "booster" sessions to make sure your progress is long-term, not just a temporary change.
Do you feel like this might work for you as a therapy approach? Contact me and see if we're a fit!

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Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    Individuals ages 18 and up seeking therapy services. I am a Cognitive Behavioral Therapist that uses other therapy modalities as well to help clients on the journey towards living their best life. I have specific experience with clients with anxiety disorders and depression.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Panic
  • Perfectionism
  • Phobias
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Stress
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychotherapy
  • Schema Therapy

See other therapists in Pflugerville, TX.

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