Amy Urbanek,LPC

Amy Urbanek,LPC

Featured
Not Accepting New Clients
Telehealth Available
Professions: Counselor, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 65909
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum/United Health Care
Fees: I am providing video Telehealth appointments only at this time.
Please contact me or visit my website for more information about fees and insurances!
I take Aetna, Blue Cross Blue Shield, Cigna, and Optum-United Behavioral HealthUnited Healthcare.
Current self-pay session rates are: $150 for a 90-minute initial assessment visit (individual, age 18 and up), and $115 for individual therapy follow-up. Contact me if you have questions!

Offices

Pflugerville, Texas 78660

View Accessibility

My Approach to Helping

I provide video telehealth sessions only at this time.
I specialize in treating adults (ages 18 and up) for a variety of individual therapy needs.
I provide services for a broad range of personal, psychological, and relational concerns focused on helping clients get to the root of their difficulties and learn ways to become more self-aware, cope with difficult emotions, improve mood, feel connected to others, and live more fulfilling and satisfying lives. Working together we can find ways to get you on the path towards changing where you are now to moving towards where you want to be.
The heart and soul of my approach is to help clients develop insight, self-awareness, self-acceptance, and as always, we work together to understand what the problems are and develop new strategies for tackling them. Are you ready to start the journey towards living your best life?

More Info About My Practice

In counseling, I create a supportive and safe environment in which you can move from feeling stuck or confused in some area of life to feeling more confident and better connected to others. The heart and soul of my approach is to help clients develop self-awareness and self-acceptance. We work together to understand what the problems are and develop new strategies for tackling them.

I use mainly Cognitive Behavioral therapy methods in my approach to counseling but also adjust to the client's needs on their own therapy journey and use other therapy methods as needed. I have expertise in anxiety and mood disorders, self-defeating patterns, lack of purpose, panic disorder, agoraphobia, worrying all the time, low self-esteem, life transitions, loss and grief, and teaching coping skills.

My dream is to create a practice that is open and welcoming, providing services to people from all backgrounds, facing any number of life challenges, to get the help they need. I believe therapy is a collaborative relationship and begins with understanding you and your concerns.

How Psychotherapy Can Help

Therapy can help reduce your suffering and increase the positive qualities in your life. I provide services focused on helping you get to the root of your difficulties and learn ways to become more self-aware, cope with difficult emotions, improve mood, feel connected to others, and live a more fulfilling and satisfying life.
My main therapy approach is using Cognitive Behavioral Therapy or CBT. Cognitive Behavioral therapy is a counseling treatment proven to be helpful for improving mental health through scientific research. Therefore, this means that CBT is not based only on what people think can work, but what has been shown to work.
Contact me if you have questions or would like to see about getting started on your own journey towards your best life!

Image Gallery

Services I Provide

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Individuals ages 18 and up seeking therapy services. I am a Cognitive Behavioral Therapist that uses other therapy modalities as well to help clients on the journey towards living their best life. I have specific experience with clients with anxiety disorders and depression.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Inadequacy
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Panic
  • Perfectionism
  • Phobias
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Stress
  • Worry

Types of Therapy


See other therapists in Pflugerville, TX.


By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.