My Approach to Helping
Welcome to a therapeutic space dedicated to your well-being and growth. I believe in the transformative power of a safe, empowering, and non-judgmental environment, where healing can flourish. My mission is to help you embark on a journey of self-discovery and healing, addressing difficult subjects, deep-seated trauma, or unspoken thoughts that may be holding you back.
I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family of origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoinge individuals from LGBTQAI+ and BIPOC communities.
My therapeutic approach is evidence-based and tailored to your unique needs. I draw from modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Psychodynamic Therapy while maintaining a trauma-informed and strengths-based perspective. My goal is to guide you through your healing journey with warmth, collaboration, and empathy, empowering you to make meaningful improvements in your life.
I firmly believe that while the journey towards healing and growth can be challenging, it is profoundly empowering to discover your inherent capacity for healing and recovery. Let's embark on this path together, working towards a brighter, more fulfilling future.