My Approach to Helping
Life can be overwhelming and challenging at times. In those moments of overwhelm, it can help to talk to a caring and compassionate professional. My speciality is helping people reclaim lost parts of themselves, heal from past wounds and find freedom and relief from pain and suffering. My approach with individuals, couples & families is warm, direct, and trauma-sensitive.
I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Emotion-Focused Couples Therapy (EFT). Through these models, I’m able to help people gain insight into their lives and develop effective ways of changing negative thoughts, patterns, and behaviors and strengthen their relationships.
It’s my honor and privilege to be able to come alongside you and help you navigate challenges in your life. Before we start, it’s important to make sure my services are right for you. We’ll begin with a free 15-minute phone consultation so you can learn more about my approach to the journey we’ll be taking together!