My Approach to Helping
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. Everyone can benefit from counseling. Everyone deserves a space dedicated to their needs, and someone who not only hears you but will listen. You no longer need to go through life's various struggles alone. My goal is to empower clients to recognize their personal strengths and assist them in making healthy choices within their lives.
I have experience working with a variety of individuals, adolescents and adults, utilizing a variety of approaches. I have special training in dialectical behavioral therapy and trauma-focused CBT. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). My specialty areas include depression, anxiety, bipolar disorder, personality disorders, trauma, and PTSD. I also have extensive experience working with chronic, life long mental illness.
"When we are no longer able to change a situation - we are challenged to change ourselves.” — Viktor Frankl