I believe it's the relationship... not just the techniques that creates the pathway to healing. My role isn't to fix or judge you, but to walk alongside you with steadiness, curiosity, and compassion. I help you slow down, listen inward, and begin to untangle patterns shaped by pain, protection, or survival.
Sessions with me are rooted
I am currently accepting new clients. I work with my clients in establishing a therapeutic alliance and creating a safe place to work through various life stressors, challenges and mental health conditions. I help my clients develop a better understanding of their condition and develop new skills to handle various challenges. I have a holistic and
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
I offer a safe, compassionate, and non-judgmental environment to help you identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent you from living the life you want.
Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, yo
I believe therapy begins within a genuine connection where your unique story can truly be heard and validated. My goal is to create a safe space for you to share your experiences so that you can better understand your feelings, responses, and needs. In uncovering this we can identify life patterns and themes as well as areas that need healing or im
You are looking for help. Help reconnecting with a partner who seems disinterested and dissatisfied. My passion is helping couples like you rediscover the joy of a close and intimate relationship. Not just physical intimacy, but intimacy that comes from a deep, emotional connection. You fell in love for a reason, but something seems to have got
Releasing Chronic Stress, Healing Trauma, Reclaiming You
Are old wounds still shaping how you think, feel, and connect? Do you often feel as if you can never slow down? If you sense your body is carrying trauma or stress your mind can’t fully explain—if you’re overwhelmed by sudden anxiety, shutdown, or emotional reactions that
I'm a professional counselor associate based in Portland, Oregon. I work with people who are navigating challenges such as anxiety, depression, grief, attention-deficit hyperactivity (ADHD), obsessive-compulsive (OCD), addictions with co-occurring concerns, trauma, posttraumatic stress (PTSD), and the impacts of sexual assault or domestic viole
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support thro
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.