If you’re reading this, you might be exhausted from masking, overwhelmed by burnout, or questioning who you are beneath years of trying to “fit in.” You may be wondering if therapy can actually feel safe, supportive, and affirming for someone like you. I want you to know: it can—and you don’t have to navigate this alon
My approach to healing is integrative, affirming, and grounded in evidence-based care. I draw from modalities such as eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and internal family systems (IFS) to support deep, sustainable change. I work with individuals and couples navigating a wide range of challeng
Worrying every damn day is exhausting. Let\'s tackle that together, so you can enjoy what you love most!
Many people I work with tell me their thoughts are a jumbled-up mess that keeps them from living the life they dream of.
Every person has strengths, and we can use them to help you meet your needs. My approach is predominantly Strengt
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