Each person's situation, no matter how awful it might seem, is a unique adaptation to their life experience. Oftentimes, this adaptation may not be working in service of the individual's goals, or causes great pain and suffering. I believe each person is an expert on their situation, feelings, thoughts, and ultimately behaviors. It is my philoso
You, the Client, have a right to know that I practice from a Psychodynamic perspective; that is - our behavior and feelings are powerfully affected by unconscious mind and our childhood experiences shape our adult conflicts and quality of life. This means that we will be looking at patterns in your current life and relating them back to past experi
My practice specializes in in helping individuals and families learn to progress and grow at every stage in their lives. Life isn't always easy. In our hectic lifestyles and chaotic worlds, having someone to talk to and who listens is an invaluable resource. We often find it beneficial to have someone to support us in working through some of li
You are taking an important step in healing and growth that will enable you to make more positive choices moving forward. If you are experiencing symptoms of depression or anxiety, grief or loss, having relationship difficulties, demonstrating communication problems or just feeling "stuck," contact me at Three Steps Forward to discuss how counselin
Life can be very stressful with the many obligations and demands placed on us. Whether it be at home or work, being overwhelmed seems to be 'the norm' these days. You may feel like you have to do it all or somehow, you're a failure.
Maybe you're feeling that having the relationships you want are out of reach; or living the life you always imagin
There is often a stigma associated with seeking help in the mental health field, and I understand these first steps that may have lead you here to my page were not necessarily easy. Know that taking this step is not a sign of weakness, but actually a sign of significant courage. I am here, in a non-judgmental and safe space, to help you. Let\'s
If you choose to work with me, you will travel the road to reducing fears and doubts.
After the better part of two decades in the field of change work, I have learned that the words we speak over our own lives deeply influence how well we perform. Often those words have to change.
My job in the therapy consulting room is to reflect back to
One size never fits all. I take a collaborative, compassionate, and integrative approach to therapy based on the unique strengths, interests, needs, and goals of the individual. In addition to working with people who are struggling with anxiety, depression, stress, and other mental health issues, I am interested in helping those who feel overwhelme
I earned my Bachelors of Arts in Women, Gender, and Sexuality Studies from Gettysburg College. I interned and worked there at an abuse shelter for women and children. I wrote my capstone on the voices of children within abuse shelters and what we can do to provide for more support for them. To continue on my path to becoming a therapist, I earned m
I believe that a safe and trusting relationship with the therapist is the key to change in therapy. It takes courage and the ability to be vulnerable to look at ourselves honestly. I will provide a safe, welcoming, and non-judgmental atmosphere. We will work together to identify the obstacles that are blocking your growth. I will be your guide in
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