It's a big step to think about starting therapy and I want to assure you that you're on the right path. There might be days that are great and it's easy to stop and smell the roses, and then there might be those days that feel so incredibly tough to get through. Believe me, I get it.
Here's the thing, you are not alone.
Are you feeling overcome by relationships, health issues, or work? Perhaps you are feeling overwhelmed trying to keep up with the daily demands of life. Each of us has primary needs to feel safe, secure, protected, loved, and connected. These innate needs follow us throughout life and have a significant impact on our ability to experience life to t
I have over 20 years of experience helping individuals, couples and families heal thru family systems context and attachment based. I use evidence based treatment interventions and strengths based. I’m trained in DBT for coping skills and advanced training in Emotionally Focused Therapy and Gottman-trained therapist for couples therapy. I
I believe that all humans are inherently good & have an amazing capacity for change and I welcome the opportunity to help you navigate the change you want in your life, relationship(s), and career (or workplace). I work with teens & adults preparing for or navigating life transitions andor dealing with mental health challenges that impact their qua
My approach to counseling is warm, empathetic, respectful and honest. If you are experiencing conflicts or loss in family, relationships, and other personal areas of your life I would like to support you on your journey towards positive change. I utilize an individual approach that builds on, and recognizes, the strengths you already have and assi
Have you been feeling irritable and down more often than not? Is life feeling dull? Stuck in the endless cycle or work, tv, sleep, repeat? Are Mondays just the worst? I hear you. Been there done that and too often people think this is normal. Other people will tell you to suck it up, it's just how life is. Well, I'm here to tell you that is
Do you need help with those important relationships in your life? Are you or a loved one struggling with addiction issues? How about help solving problems with your child or adolescent? Are you struggling with intimacy issues perhaps relating to the after effects of an affair? Is pornography destroying your marriage and family? Do you need help w
I believe that people are capable of change and also have the ability to learn. My job is to help my clients to identify ways to meet their personal goals. When working with children I believe their language is play. By using play therapy I am able to work with children in the language in which they operate. This allows for more effective treatment
Helping women find relief from emotional distress..." Life can be demanding. Difficult issues arising from relationships, loss and a lack of self-esteem can present challenging obstacles for anyone. Often, we feel tired, worn out and ultimately question what life is all about. Do you ever feel like you're never quite good enough or j
I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
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