My therapeutic style is eclectic, allowing me to tailor my approach to meet each person where they are. I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
Creating a safe environment is essential in therapy to foster vulnerability. I am committed to providing a space where you can be acknowledged and appreciated, regardless of your background. Therapy should focus on the pursuit of healing, and I want to help foster your process towards enjoying everyday life.
Healing is not at a specific destinat
Creating a safe environment is essential in therapy to foster vulnerability. I am committed to providing a space where you can be acknowledged and appreciated, regardless of your background. Therapy should focus on the pursuit of healing, and I want to help foster your process towards enjoying everyday life.
Healing is not at a specific destinat
I seek to provide support through a compassion-based, holistic approach that includes all areas of wellbeing, as I see the value of finding balance within our physical, emotional, intellectual, social, occupational, spiritual, environmental, and financial areas of life, as they apply to you.
I enjoy working with adults who have experienced or a
I welcome all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing. I view therapy as a collaborative approach, as the therapeutic process is a relational endeavor, and could be the first place you have fel
I have a passion for working with those who have experienced trauma and walking alongside them on their mental health journey. Whether you have experienced that in a past relationship, significant event, childhood, or other circumstances, I'm here to support your healing process and help you reach a place where you no longer need to carry the w
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
Currently Accepting New Clients - Same week appointments available!
I provide therapy to adults via telehealth across Minnesota and offer optional animal-assisted Walk & Talks in Savage and Prior Lake! If your mind never stops, you tend to overthink everything, you feel lost, or life transitions feel overwhelming, therapy with me is a space where
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety, depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you m
Do you often feel sad or stressed? Are issues from your past negatively affecting your daily life? Do you know a child who has been through a traumatic event(s) and is having trouble functioning as a result? My non-judgemental and caring approach to therapy makes even the most anxious person feel comfortable. After meeting with me, you or your
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